Facebook “f” Logo
CMYK / .ai
Follow Us
P R E N ATA L C L A S S E S
Classes meet in Kootenai’s Health
Resource Center unless otherwise
noted. Space is limited. Visit the
Online Course Calendar at
KH.org
to register or for more
information.
Prepared Childbirth and Childcare | $60
Thursdays,
Oct. 2 to 23,
6 to 8:30 p.m.
Tuesdays,
Oct. 7 to 28,
6 to 8:30 p.m.
Thursdays,
Oct. 30 to Nov. 20,
6 to 8:30 p.m.
Bringing Baby Home | $15
Monday,
Oct. 6, 6 to 9 p.m.
Saturday,
Nov. 1, 9 a.m. to noon
Breastfeeding Basics | $15
Wednesday,
Oct. 1, 6 to 8:30 p.m.
Wednesday,
Nov. 5, 6 to 8:30 p.m.
Safe Kids Car Seat Inspections | Free
Thursdays,
1 to 4 p.m.
Kootenai Health Emergency
Entrance
Call
(208) 625-4642
for an
appointment.
F I T N E S S A N D WE L L N E S S
Aquatics Classes | Varies
Weekdays
McGrane Center pool
Formats, times and prices vary.
Call
(208) 625-5356
or go to
KH.org/rehab
.
D I S C O V E R M O R E
Visit the events calendar
at
KH.org
for a complete
listing of classes and events.
Community Cardiac Education | Free
Thursdays,
9 a.m. and 1 p.m.
Heart Center Classroom
Topics:
First Thursday,
Stress Reduction
Second Thursday,
Nutrition
Third Thursday,
Medication
Fourth Thursday,
Nutrition
(208) 625-4690
Fit and Fall Proof | Free
Mondays,
1 to 2 p.m.
Heart Center Classroom
This is a free exercise program for
adults who want to improve their
strength, balance, flexibility and
mobility while decreasing their risk
of falling. Contact Donna Kalanick
at
(208) 620-5843
for more
information.
S U P P O R T G R O U P S
Support groups meet at Kootenai
Health unless otherwise noted.
Women’s Cancer Wellness Support
Mondays,
noon to 1 p.m.
Kootenai Clinic’s Cancer Services
Post Falls, 1440 E. Mullan Ave.
Call
(208) 619-4138
.
Cancer Support
Wednesdays,
1 to 2:30 p.m.
For those whose lives have been
affected by cancer.
Call
(208) 625-4711
.
American Cancer Society Man-to-Man
Prostate Support Group
First Thursday of the month,
7 to 9 p.m.
This group is for patients
diagnosed with prostate cancer.
Call
(208) 625-4711
.
American Cancer Society
Look Good, Feel Better
Second Monday of the month
This free program helps women
facing cancer with the appearance-
related side effects of their cancer
treatment. A cosmetologist will
teach beauty techniques and
help with head coverings. Call
(509) 723-8258
.
Grief Support
Wednesdays,
7 to 8:30 p.m.
Education and support for those
who have lost a loved one. Call
(208) 666-3285
.
Mended Hearts
Third Thursday of the month,
3:30 to 4:30 p.m.
Former cardiac patients help
support others with cardiac or
pulmonary diseases. Call
(208) 625-4690
.
Pulmonary Support Group
Second Tuesday of each month,
noon to 1:30 p.m.
Education and support to help
improve your quality of life. Call
(208) 625-4690
.
KH . ORG
11
MARK YOUR
CALENDAR
