P R E G N A N C Y
A Healthier You Can
Mean a Healthier Baby
When you’re
pregnant, a lot of things you do can have
an effect on your baby—an effect that continues long
after your baby is born.
That’s why it’s crucial to make good decisions about
diet, exercise, health care and lifestyle habits during
this important time.
The best way to take care of your baby is to take care
of yourself. Here are a few specifics to keep in mind.
P R E N A T A L C A R E
Prenatal care is the care you receive during your
pregnancy. Pregnant women who see a health care
provider regularly decrease their risk of pregnancy
complications.
During your prenatal visits, your provider will talk
with you about the best ways to give your baby a
healthy start in life, answer any questions you might
have, and check to make sure you and your baby are
healthy.
Regular prenatal care also gives your provider a bet-
ter chance to detect and treat potential problems early.
D I E T
Another way that you can take care of yourself and your
baby is by following a healthy diet.
Aim to eat a low-fat diet filled with fruits, vegetables,
whole grains, protein and calcium-rich foods.
In addition you should avoid certain types of fish
that may contain high levels of mercury, such as shark,
swordfish, king mackerel and tilefish. Cook meat, eggs
and fish thoroughly. Avoid unpasteurized milk and soft
cheeses.
E X E R C I S E
Following a regular exercise program during pregnancy
may help labor and delivery go more smoothly. Being in
good physical condition may also make it easier to get
back in shape after childbirth.
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PREGNANCY
