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P R E N ATA L C L A S S E S
Classes meet in Kootenai’s Health
Resource Center unless otherwise
noted. Space is limited. Visit the
Online Course Calendar at
KH.org
to
register, or for more information, call
(208) 625-6050
.
Prepared Childbirth | $60
Tuesdays,
Dec. 2 to 23,
6 to 8:30 p.m.
Tuesdays,
Jan. 6 to 27,
6 to 8:30 p.m.
Thursdays,
Jan. 8 to 29,
6 to 8:30 p.m.
Tuesdays,
Feb. 3 to 24,
6 to 8:30 p.m.
Thursdays,
Feb. 5 to 26,
6 to 8:30 p.m.
Bringing Baby Home | $15
Monday,
Dec. 1, 6 to 9 p.m.
Saturday,
Jan. 10, 9 a.m. to noon
Monday,
Feb. 9, 6 to 9 p.m.
Breastfeeding Basics | $15
Wednesday,
Dec. 3, 6 to 8:30 p.m.
Wednesday,
Jan. 7, 6 to 8:30 p.m.
Wednesday,
Feb. 4, 6 to 8:30 p.m.
Safe Kids Car Seat Inspections | Free
Thursdays,
1 to 4 p.m.
Kootenai Health Emergency
Entrance
Call
(208) 625-4642
for an
appointment.
F I T N E S S A N D WE L L N E S S
Aquatics Classes | Varies
Weekdays
McGrane Center pool
Formats, times and prices vary.
Call
(208) 625-5356
or go to
KH.org/rehab
.
D I S C O V E R M O R E
Visit the events calendar at
KH.org
for a complete listing
of classes and events.
Community Cardiac Education | Free
Thursdays,
9 a.m. and 1 p.m.
Heart Center Classroom
Topics:
First Thursday,
Stress Reduction
Second Thursday,
Nutrition
Third Thursday,
Medication
Fourth Thursday,
Nutrition
(208) 625-4690
Fit and Fall Proof | Free
Mondays,
1 to 2 p.m.
Heart Center Classroom
This is a free exercise program for
adults who want to improve their
strength, balance, flexibility and
mobility while decreasing their risk
of falling. Contact Donna Kalanick at
(208) 620-5843
for more information.
S U P P O R T G R O U P S
Support groups meet at Kootenai
Health unless otherwise noted.
Women’s Cancer Wellness Support
Mondays,
noon to 1 p.m.
Kootenai Clinic’s Cancer Services
Post Falls, 1440 E. Mullan Ave.
Call
(208) 619-4138
.
Cancer Support
Wednesdays,
1 to 2:30 p.m.
For those whose lives have been
affected by cancer.
Call
(208) 625-4711
.
Parkinson’s TeleHealth
Second Monday of the month,
2 to 3 p.m.
View presentations from regional
experts and get your questions
answered. Call
(208) 635-5243
.
American Cancer Society Man-to-Man
Prostate Support Group
First Thursday of the month,
7 to 9 p.m.
This group is for patients
diagnosed with prostate cancer. Call
(208) 625-4711
.
American Cancer Society
Look Good, Feel Better
Second Monday of the month
This free program helps women
facing cancer with the appearance-
related side effects of their cancer
treatment. A cosmetologist will teach
beauty techniques and help with
head coverings. Call
(509) 723-8258
.
Grief Support
Wednesdays,
7 to 8:30 p.m.
Education and support for those
who have lost a loved one. Call
(208) 666-3285
.
Mended Hearts
Third Thursday of the month,
3:30 to 4:30 p.m.
Former cardiac patients help support
others with cardiac or pulmonary
diseases. Call
(208) 625-4690
.
Pulmonary Support Group
Second Tuesday of each month,
noon to 1:30 p.m.
Education and support to help
improve your quality of life. Call
(208) 625-4690
.
KH . ORG
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