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I V A N K A K U R A N , P. T. , D . P. T. , O . C . S . ,
C . O .M. T. , A . T. C . , P H Y S I C A L T H E R A P Y
“I do my best to eat a well-balanced diet that’s
high in protein to help increase my metabolism
and keep my weight in check. I also use my Gar-
min Vivofit to log 12,000 steps each day as well as
exercise at least six hours each week in my target
threshold zone. I enjoy doing triathlons, so keeping
my heart healthy is part of the reward of an active
lifestyle.”
D E A N N A B R U N K , M . S . W . ,
S O C I A L S E R V I C E S
“I incorporate something that I try to share with
all the patients that I work with—that is the
importance of having balance in life. I think
that heart health comes from a variety of posi-
tive things we can do in our lives. This includes
eating well, exercising regularly, taking time to
be with family and friends, creating a positive
work environment, and taking time for self-care.
A combination of all these things keeps my heart
healthy and happy.”
P A U L H I L L , R . N . ,
C A R D I A C R E H A B I L I T A T I O N
“I try to watch calories, eat lots of fresh fruit and
vegetables, and exercise at the gym after work. I
also try to just keep moving throughout the day,
because it helps burn calories and keeps muscles
activated.”
N A T A L I E C O L L A , R . D . ,
N U T R I T I O N S E R V I C E S
“To keep my heart healthy, I try to focus on eating
healthful, unprocessed fats by eating fresh fish
as often as possible, adding ground flaxseeds and
chia seeds to my oatmeal or smoothies, or snack-
ing on a handful of walnuts or sliced avocados.
Also, fruits and veggies are a mainstay in my diet,
and their rich potassium levels keep my heart
beating regularly and strong.”
WHAT DO Y OU DO T O K E E P
Y OUR HE A RT HE A LT H Y ?
Inside Kootenai
KH . ORG
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