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P R E N ATA L C L A S S E S
Classes meet in Kootenai’s Health
Resource Center unless otherwise
noted. Space is limited. To register
or for more information, call
(208) 625-6050
.
Prepared Childbirth Classes | $60
Tuesdays,
Sept. 8 to 29,
6 to 8:30 p.m.
Thursdays,
Sept. 10 through Oct. 1,
6 to 8:30 p.m.
Tuesdays,
Oct. 6 to 27,
6 to 8:30 p.m.
Thursdays,
Oct. 8 to 29,
6 to 8:30 p.m.
Tuesdays,
Nov. 3 to 24,
6 to 8:30 p.m.
Bringing Baby Home | $15
Saturday,
Sept. 12, 9 a.m. to noon
Monday,
Oct. 5, 6 to 9 p.m.
Saturday,
Nov. 7, 9 a.m. to noon
Breastfeeding Basics | $15
Wednesday,
Sept. 9, 6 to 8:30 p.m.
Wednesday,
Oct. 7, 6 to 8:30 p.m.
Wednesday,
Nov. 11, 6 to 8:30 p.m.
Safe Kids Car Seat Inspections | Free
Thursdays,
1 to 4 p.m.
Kootenai Health Emergency
Entrance
Call
(208) 625-5722
for an
appointment.
F I T N E S S A N D WE L L N E S S
Aquatics Classes | Varies
Weekdays
McGrane Center pool
Formats, times and prices vary.
Call
(208) 625-5311
, or go to
KH.org/rehab .Balance and Fitness | Free
Mondays,
1 to 2 p.m.
Second, third and fourth Wednesdays,
1 to 2 p.m.
Heart Center Classroom
This is a free exercise program for
adults who want to improve their
strength, balance, flexibility and
mobility while decreasing their
risk of falling. Contact Donna
Kalanick at
(208) 625-5722
for
more information.
Community Cardiac Education | Free
Thursdays,
9 a.m. and 1 p.m.
Heart Center Classroom
Weekly Topics:
First Thursday,
Stress Reduction
Second Thursday,
Nutrition
Third Thursday,
Medication
Fourth Thursday,
Nutrition
(208) 625-4690
S U P P O R T G R O U P S
Support groups meet at Kootenai
Health unless otherwise noted.
Women’s Cancer Wellness Support
Mondays,
noon to 1 p.m.
Kootenai Clinic’s Cancer Services
Post Falls, 1440 E. Mullan Ave.
Call
(208) 625-4938
.
Cancer Support
Wednesdays,
1 to 2:30 p.m.
For those whose lives have been
affected by cancer.
Call
(208) 625-4711
.
Prostate Cancer Support Group
First Thursday of each month,
7 to 9 p.m.
This group is for patients
diagnosed with prostate cancer.
Call
(208) 625-4711
.
American Cancer Society
Look Good...Feel Better
Second Monday of the month
This free program helps women
facing cancer with the appearance-
related side effects of their cancer
treatment. A cosmetologist will
teach beauty techniques and
help with head coverings. Call
(509) 591-4169
.
Mended Hearts
Third Thursday of the month,
3:30 to 4:30 p.m.
Former cardiac patients help
support others with cardiac or
pulmonary diseases. Call
(208) 625-4690
.
Pulmonary Support Group
Second Tuesday of each month,
noon to 1:30 p.m.
Education and support to help
improve your quality of life. Call
(208) 625-4690
.
Parkinson’s Tele Health
Second Monday of each month,
2 to 3 p.m.
View presentations and ask
questions of regional experts
through live streaming. Call
(208) 635-5243
.
KH . ORG
23
D I S C O V E R M O R E
Call
(208) 625-6050
for more
information or to register.
CALENDAR