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P R E N ATA L C L A S S E S
Classes meet in Kootenai’s Health
Resource Center unless otherwise
noted. Space is limited. To register
or for more information, call
(208) 625-6050
.
Prepared Childbirth Classes | $40
Bringing Baby Home | $15
Breastfeeding Basics | $15
Safe Kids Car Seat Inspections | Free
Thursdays,
1 to 4 p.m.
Kootenai Health
Rehabilitation Services,
east entrance
Call
(208) 625-4642
for an
appointment.
F I T N E S S A N D WE L L N E S S
Activity for Life | Varies
Supervised open gym activity for
those with cardiac or pulmonary
conditions. Call
(208) 625-4690
for
more information.
Aquatics Classes | Varies
Weekdays
McGrane Center pool
Formats, times and prices vary.
Call
(208) 625-5311
or go to
KH.org/rehab .Balance and Fitness | Free
Mondays,
1 to 2 p.m.
Second, third and fourth Wednesdays,
1 to 2 p.m.
Heart Center Classroom
This is a free exercise program
for adults who want to improve
their strength, balance, flexibil-
ity and mobility while decreasing
their risk of falling. Call Donna
Kalanick at
(208) 625-5722
for
more information.
Community Cardiac Education | Free
Thursdays,
9 a.m. and 1 p.m.
Heart Center Classroom
Weekly Topics:
First Thursday,
Stress Reduction
Second Thursday,
Nutrition
Third Thursday,
Medication
Fourth Thursday,
Nutrition
(208) 625-4690
Diabetes Classes | Varies
Kootenai Clinic Diabetes and
Endocrinology hosts several classes
for people managing diabetes. For
more information or to sign up,
call
(208) 625-5500
. Individual
education options are also
available.
Bimonthly, Wednesdays,
Basic Class
Fridays,
Gestational Diabetes Class
Bimonthly (call for dates),
Diabetic
Nutrition Course
Bimonthly (call for dates),
Diabetes
Refresher Course
S U P P O R T G R O U P S
Support groups meet at Kootenai
Health unless otherwise noted.
Women’s Cancer Wellness Support
Mondays,
noon to 1 p.m.
Kootenai Clinic’s Cancer Services
Post Falls, 1440 E. Mullan Ave.
Call
(208) 625-4938
.
Cancer Support
Wednesdays,
1 to 2:30 p.m.
For those whose lives have been
affected by cancer.
Call
(208) 625-4713
.
Type 1 Diabetes Support Group
Second Wednesday of each month,
6 p.m.
For those managing type 1 diabe-
tes. Call
(208) 625-5500
.
American Cancer Society
Look Good...Feel Better
Second Monday of the month
This free program helps women
facing cancer with the appearance-
related side effects of their cancer
treatment. A cosmetologist will
teach beauty techniques and
help with head coverings. Call
(303) 912-0211
.
Mended Hearts
Third Thursday of the month,
3:30 to 4:30 p.m.
Former cardiac patients help
support others with cardiac or
pulmonary diseases. Call
(208) 625-4690
.
Ostomy Support Group
Third Thursday of each month,
6:30 to 9 p.m.
Join us for a presentation on os-
tomy support and wound care. Call
Shari Gabourie at
(208) 625-6627
.
Pulmonary Support Group
Second Tuesday of each month,
noon to 1:30 p.m.
Education and support to help
improve your quality of life. Call
(208) 625-4691
.
Parkinson’s Tele Health
Second Monday of each month,
2 to 3 p.m.
View presentations and ask regional
experts questions via live stream-
ing. Call
(208) 635-5243
.
D I S C O V E R M O R E
Call
(208) 625-6050
for more
information or to register.
KH . ORG
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