Kootenai | Kootenai Health | Issue 3, 2018

Standard U.S. Postage PAID Portland, OR Permit No. 2901 Tuna and avocado Cobb salad Makes 4 servings. Ingredients For salad: 4 cups red leaf lettuce, rinsed and chopped (about 8 leaves) 1 cup frozen whole kernel corn, roasted (on a pan in the oven at 400 degrees for 7 to 10 minutes) 1 cup carrots, shredded 1 tomato, rinsed, halved and sliced 1/2 ripe avocado, peeled and sliced 1 cup frozen green peas, thawed 1 6-ounce can white albacore tuna in water For dressing: 2 tablespoons lemon juice (or about 1 fresh lemon) 1 tablespoon lime juice (or about 1 fresh lime) 1 tablespoon honey 1 tablespoon fresh parsley, rinsed, dried and minced (or 1 teaspoon dried) 1 tablespoon water 1 tablespoon olive oil Directions • Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls. • For dressing, combine all ingredients and mix well. Spoon 2 tablespoons over each salad, and serve. Nutrition information Serving size: 2 cups salad, 2 tablespoons dressing. Amount per serving: 224 calories, 9g total fat (1g saturated fat), 24g carbohydrates, 15g protein, 6g total fiber, 264mg sodium. Source: National Heart, Lung, and Blood Institute Need to find a physician and schedule an appointment? Start here: 208.625.6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations. Appointment Center representatives can help you: w Determine the type of physician you need w Find an appointment that fits your schedule w Answer questions on what to expect at your appointment Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org 2003 Kootenai Health Way Coeur d’Alene, ID 83814