Kootenai | Kootenai Health | Issue 3, 2018

Recognize the transition Transitioning from summertime to school requires a big mental shift and an acknowledgement of change. “It’s important for parents to recognize that even though kids have been home all summer, there’s still a lot of social development and other changes that have occurred,” Dr. Alexander said. “I think some parents forget that their children and their relationships are always developing, even when school’s out.” Cory Alexander, M.D., is a psychiatrist with Kootenai Clinic Outpatient Psychiatry. To learn more, visit KH.org/psychiatry . By Andrea Nagel Transitioning from summer vacation to the school year can be hard for kids and parents. Adjusting schedules and juggling activities and homework is a lot to manage at one time. Cory Alexander, M.D., a child and adolescent psychiatrist with Kootenai Clinic Outpatient Psychiatry, offers these tips to make sure you’re prepared for the back-to-school hustle. Seven tips for parents to help children manage stress and busy schedules Establish routine Several weeks before the first early morning alarm sounds, start working on good morning habits. “Kids, especially teens, need to own the transition and have buy-in,” Dr. Alexander said. “Talk with them about what they think their routine will look like and start working in those habits early.” Knowtheir weekly schedule In addition to knowing their morning routine, parents and children should be familiar with the new weekly schedule. Knowing class schedules, sports and activity schedules, homework time, and social time will help reduce stress once school starts. Planning this time ahead ensures everyone has the same expectation and respect for scheduled time. in School Sports Support Your Child & 2 1 3 20