Kootenai | Kootenai Health | Issue 2, 2019

Standard U.S. Postage PAID Portland, OR Permit No. 2901 2003 Kootenai Health Way Coeur d’Alene, ID 83814 Chicken and Pear SaladWith Mint Dressing Makes 4 servings. Ingredients Salad 4 large lettuce leaves 3 firm, ripe pears, cut into approximately 1-inch cubes Juice of 1/2 lemon 2 cups cooked chicken breast, cut into 1-inch cubes 1 cucumber, peeled, sliced thin and coarsely chopped 4 tablespoons red onion, finely chopped Dressing 1/4 cup white vinegar 1 teaspoon lemon juice 1 to 2 tablespoons honey 1/3 cup minced fresh mint 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon cinnamon Directions • Drizzle cubed pears with lemon juice. • In large mixing bowl, combine pears, chicken, cucumber and onion. Set aside. • Blend vinegar, lemon juice, honey, mint, and salt and pepper in food processor or blender until smooth. • Drizzle dressing over fruit and chicken mixture, and toss gently to coat. • If not serving immediately, cover and refrigerate. • To serve, retoss gently, sprinkle with cinnamon and arrange on plates with beds of lettuce. Nutrition information Serving size: 1/4 of recipe. Amount per serving: 231 calories, 3g total fat (less than 1g saturated fat), 31g carbohydrates, 23g protein, 5g dietary fiber, 131mg sodium. Source: American Institute for Cancer Research Nothing is more precious than the birth of your child. So Kootenai Health has private and spacious suites for the birth you’ve always imagined. And should your baby need it, a Level III Neonatal Intensive Care Unit (NICU) with specially-trained staff. Because when you’re planning that precious day, you’re planning memories that will last forever. Take a virtual tour and listen to our birth stories at kh.org/family-birth-center For more information call (208) 625-4000 Family Starts Here.