KH . ORG 23 PRENATAL CLASSES Kootenai Health offers prenatal education courses to help soon- to-be parents prepare for their little one. Learn more or register: Visit KH.org/birthing or call (208) 625-6891. Labor of Love Childbirth Education Second Saturday of each month, 9 a.m. to 3 p.m. One-day class. In-person attendance. Visit KH.org/birthing to register. Baby Talk (Caring for Your Newborn) Second Thursday of each month, 6 to 8 p.m. In-person attendance. Visit KH.org/ birthing to register. Breastfeeding Success First Wednesday of each month, 6 to 8 p.m. In-person attendance. Visit KH.org/ birthing to register. Breastfeeding Support Group Every Tuesday, 10 to 11 a.m. Family Birth Center Lobby, Kootenai Health. Call (208) 625-6891. Mommy and Me Social Hour Every Tuesday, 11 a.m. to noon Family Birth Center Lobby, Kootenai Health. Call (208) 625-6891. FITNESS AND WELLNESS CLASSES Diabetes Education Individual appointments available in-person or via telehealth. Call (208) 625-5500. Stop the Bleed You can help save a life by knowing how to stop bleeding if someone, including yourself, is injured. Classes are available for individuals, groups, schools and businesses in the area. Call (208) 625-5722 or email trauma@kh.org to register for an upcoming class. Bingocize® 10-week fall prevention workshop, offered in a group setting. This program combines exercise and fall prevention education with the fun game of bingo. Call (208) 625-5722 or email Kelly Bourland at kbourland@kh.org. Follow Us Events & Classes SUPPORT GROUPS Support groups meet at Kootenai Health unless otherwise noted. Women’s Cancer Wellness Support Group Mondays, noon to 1 p.m. In-person and virtual attendance options. Call (208) 625-4938. All Cancer Support Group Thursdays, 11 a.m. to noon For those whose lives have been affected by cancer. Call (208) 625-4296. Ostomy Support Group For those seeking support for ostomy and wound care. Call Nancy Luckey or Stefanie Pettit at (208) 625-6944. Alzheimer’s Kootenai County Caregiver Support Groups Coeur d’Alene: Third Thursday of each month, 6 to 7:30 p.m., at Kootenai Health Post Falls: First Wednesday of each month, 3 to 4:30 p.m., at Post Falls Senior Center, 1215 E. Third Ave. Contact Michelle Larson at mllarson@alz.org or (208) 666-2996. 24-hour helpline: (800) 272-3900. Stroke Support Group Thursdays, 10:30 a.m. Community stroke survivors and one support person welcome. Rehabilitation Hospital of the Northwest, 3372 E. Jenalan Ave., Post Falls. (208) 262-8700. All classes and support groups are FREE unl ss otherwise noted.
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