Kootenai | Kootenai Health | Issue 1, 2019

Unhealthy Examples: Shortening, stick margarine and some fried foods. Avoid. Healthy Examples: Corn oil, sesame oil, sunflower seeds and fatty fish like salmon and trout. Enjoy in moderation. Unhealthy Examples: Coconut oil, fatty meats, and whole or 2 percent dairy foods. Limit. Polyunsaturated Saturated Trans FATS THE BOTTOM LINE: Do your best to replace unhealthy fats with healthier options. Sources: Academy of Nutrition and Dietetics; American Heart Association FATS KnowYour Healthy Examples: Avocado, canola oil, nuts, olive oil and peanut butter. Enjoy in moderation. Monounsaturated KH . ORG 21