Kootenai | Kootenai Health | Issue 2, 2020

Standard U.S. Postage PAID Portland, OR Permit No. 2901 2003 Kootenai Health Way Coeur d’Alene, ID 83814 Roasted Asparagus With Garlic Makes 4 servings. Ingredients 1 pound fresh asparagus (medium width) 2 teaspoons olive oil 2 garlic cloves, minced Salt and freshly ground black pepper, to taste Lemon wedges, as garnish Directions • Preheat oven to 500 degrees. • Rinse asparagus and break off tough ends. • In shallow roasting pan, place asparagus and coat with oil. Sprinkle with garlic and salt and pepper, to taste. • Roast, uncovered, 6 to 8 minutes (depending on width of spears), shaking pan occasionally. • Serve with lemon wedges. Nutrition information Amount per serving: 47 calories, 3g total fat (less than 1g saturated fat), 5g carbohydrates, 4g protein, 1g dietary fiber, 3mg sodium. Source: American Institute for Cancer Research