PRENATAL CLASSES Kootenai Health offers prenatal education courses to help soonto-be parents prepare for their little one. Learn more or register: Visit KH.org/birthing or call (208) 625-6891. Labor of Love Childbirth Education I Free Second Saturday of each month, 9 a.m. to 3 p.m. One-day class. In-person attendance. Visit KH.org/birthing to register. Baby Talk (Caring for Your Newborn) I Free Third Tuesday of each month, 5:30 to 8 p.m. Visit KH.org/birthing to register. Breastfeeding Success I Free First Wednesday of each month, 6 to 8 p.m. In-person attendance. Visit KH.org/birthing to register. Breastfeeding Support Group Every Tuesday, 10 to 11 a.m. Family Birth Center Lobby, Kootenai Health. Call (208) 625-6891. Mommy and Me Support Group Every Tuesday, 11 a.m. to noon. Family Birth Center Lobby, Kootenai Health. Call (208) 625-6891. Family Birth Center Tours Every Sunday, 2 p.m. Space is limited, and reservations are required. As an infectionprevention measure, children are not allowed on the tour. Call (208) 625-6891. FITNESS AND WELLNESS CLASSES Diabetes Education Individual appointments and classes available in-person or via telehealth. Call (208) 625-5500. Stop the Bleed I Free You can help save a life by knowing how to stop bleeding if someone, including yourself, is injured. Classes are available for individuals, groups, schools and businesses in the area. Call (208) 625-5722 or email trauma@kh.org to register for an upcoming class. Bingocize® I Free 10-week fall-prevention workshop in a group setting. This program combines exercise and fallprevention education with the fun game of bingo. Call (208) 625-5722 or email Kelly Bourland at kbourland@kh.org. Mended Hearts Former cardiac patients help support others with cardiac and pulmonary disease. Call (208) 667-0609. Activity for Life I $3 per visit Monday, Wednesday and Friday, noon to 1 p.m.; Tuesday and Thursday, 7:30 to 8:30 a.m., noon to 1 p.m. and 3:30 to 4:30 p.m. For individuals interested in increasing their activity level and lowering their risk for cardiopulmonary disease. Call (208) 625-4690. SUPPORT GROUPS Support groups meet at Kootenai Health unless otherwise noted. Women’s Cancer Wellness Support Group Mondays, noon to 1 p.m. In-person and virtual attendance option. Call (208) 625-4938. All Cancer Support Group Thursdays, 11 a.m. to noon for those whose lives have been affected by cancer. Call (208) 625-4296. Ostomy Support Group Third Wednesday of each month, 3 to 4 p.m. for those seeking support for ostomy and wound care. Interlake Medical Building, basement classroom. Call Nancy Luckey or Stefanie Pettit at (208) 625-6944. Alzheimer’s Kootenai County Caregiver Support Group Third Thursday of each month, 6 to 7:30 p.m., at Lake City Center, 1916 N. Lakewood Drive First Wednesday of each month, 3 to 4:30 p.m. at the Post Falls Senior Center, 1215 E. Third Ave. Contact Michelle Larson at mllarson@alz.org or (208) 666-2996. 24-hour helpline: (800) 272-3900. Stroke Support Group Thursdays, 10:30 a.m. Community stroke survivors and one support person welcome. Rehabilitation Hospital of the Northwest, 3372 E. Jenalan Ave., Post Falls. Call (208) 262-8700. Events & Classes All classes and support groups are FREE unless otherwise noted. Follow Us KH.ORG 23
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