Kootenai | Kootenai Health | Issue 1, 2018

BroiledTilapia withmustard and yogurt sauce Makes 4 servings. Ingredients Canola oil cooking spray 1 tablespoon extra-virgin olive oil 4 tilapia fillets (6 ounces each) Salt and freshly ground pepper to taste 1/4 cup 2 percent plain Greek-style yogurt 1 teaspoon Dijon mustard 1/4 cup freshly squeezed lemon juice 2 tablespoons fresh chives, chopped (or substitute green onions) Directions • Turn on broiler. • Spray baking dish with cooking spray. • Drizzle olive oil on both sides of fillets. Gently brush to coat well. • Season with salt and pepper. • Arrange fillets in baking dish. Do not overlap. • Broil until fish flakes easily, about 8 minutes. Set aside. • In a small bowl, combine yogurt, mustard, lemon juice and chives. Whisk to mix well. • Transfer fillets to serving dish. • Drizzle with sauce, and serve. Nutrition information Serving size: 1/4 recipe. Amount per serving: 200 calories, 6g total fat (2g saturated fat), 2g carbohydrates, 34g protein, 0g dietary fiber, 169mg sodium. Source: American Institute for Cancer Research Standard U.S. Postage PAID Portland, OR Permit No. 2901 2003 Kootenai Health Way Coeur d’Alene, ID 83814 Need to find a physician and schedule an appointment? Start here: 208.625.6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations. Appointment Center representatives can help you: w Determine the type of physician you need w Find an appointment that fits your schedule w Answer questions on what to expect at your appointment Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org