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P R E N ATA L C L A S S E S
Classes meet in Kootenai’s Health
Resource Center, unless otherwise
noted. Space is limited. Visit
the Online Course Calendar at
kootenaihealth.org
to register or
for more information.
Prepared Childbirth | $60
Tuesdays,
Dec. 3 through 17, and
Thursday,
Dec. 12, 6 to 8:30 p.m.
Wednesdays,
Dec. 4 and 11,
noon to 4 p.m.
Tuesdays,
Jan. 7 through 28,
6 to 8:30 p.m.
Thursdays,
Jan. 9 through 30,
6 to 8:30 p.m.
Tuesdays,
Feb. 4 through 25,
6 to 8:30 p.m.
Thursdays,
Feb. 6 through 27,
6 to 8:30 p.m.
Bringing Baby Home | $15
Monday,
Dec. 9,
6 to 8:30 p.m.
Saturday,
Jan. 4,
9 a.m. to noon
Monday,
Feb. 3,
6 to 9 p.m.
Breastfeeding Basics | $15
Monday,
Nov. 18,
6:30 to 8:30 p.m.
Wednesday,
Feb. 5,
6 to 8:30 p.m.
D I S C O V E R M O R E
Visit the events calendar at
kootenaihealth.org
for a
complete listing of classes and events.
Birth Center Tour | Free
Monday,
Dec. 9, 6:30 to 7:30 p.m.
Safe Kids Car Seat Inspections | Free
Thursdays,
1 to 4 p.m.
Kootenai Health Emergency
Entrance
Call
(208) 666-2233
.
F I T N E S S A N D WE L L N E S S
Aquatics Classes | Varies
Weekdays
McGrane Center pool
Formats, times and prices vary. Call
(208) 666-2950
or go to
kootenaihealth.org/rehab
.
S U P P O R T G R O U P S
Support groups meet at Kootenai
Health unless otherwise noted.
Community Cardiac Education | Free
Thursdays,
9 a.m. and 1 p.m.
Heart Center Classroom
Topics:
First Thursday,
Stress Reduction
Second Thursday,
Nutrition
Third Thursday,
Medication
Fourth Thursday,
Nutrition
Call
(208) 666-2897
.
Women’s Cancer Wellness Support
Mondays,
noon to 1 p.m.
Kootenai Clinic’s Cancer Services
Post Falls, 1440 E. Mullan Ave.
Call
(208) 619-4138
.
Cancer Support
Wednesdays,
1 to 2:30 p.m.
For those whose lives have been
affected by cancer.
Call
(208) 666-2684
.
American Cancer Society
Man-to-Man Prostate Support Group
First Thursday of the month,
7 to 9 p.m.
This group is for patients diagnosed
with prostate cancer.
Call
(208) 666-2684
.
American Cancer Society
Look Good...Feel Better
Second Monday of the month
This free program helps women
facing cancer with the appearance-
related side effects of their cancer
treatment. A cosmetologist will
teach beauty techniques and help
with head coverings.
Call
(509) 723-8258
.
Type 1 Diabetes Support Group
First Tuesday of the month,
6:30 to 7:30 p.m. (presentations/
formal meeting)
7:30 to 8 p.m. (meet and greet)
For parents of children with type
1 diabetes. Child care is provided.
For more information or to be
added to the email list, contact
JDRF at
(509) 459-6307
or email
inlandnw@jdrf.org
.
Grief Support
Wednesdays,
7 to 8:30 p.m.
Education and support for those
who have lost a loved one.
Call
(208) 666-3285
.
Mended Hearts
Third Thursday of the month,
3:30 to 4:30 p.m.
Former cardiac patients help
support others with cardiac or
pulmonary diseases.
Call
(208) 666-2897
.
KOO T ENA I
HE A LT H
. ORG
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