We’re surrounded
by hearts this month. Along with the
paper and chocolate versions, there are the human ones:
the beating hearts of more than 300 million Americans.
Unfortunately, we’re also surrounded by heart
disease. In the U.S., it’s the leading cause of death
for both men and women. But it can be prevented and
controlled. Even in a short month’s time, you can do a
lot to take better care of your heart.
February is a good month to fall in
love—with your heart. During Amer-
ican Heart Month, give this hardworking
muscle some TLC for lifelong health.
February Is
Love-Your-Heart Month
Scrutinize labels.
Unhealthy fats and cholesterol can
clog arteries. Salt can raise blood pressure. Sugar can
pack on pounds. To avoid these risks for heart disease,
read nutrition labels when you’re grocery shopping.
Look for foods with unsaturated fats, omega-3 fatty
acids, and low percentages of sodium and sugar.
Also, choose plenty of foods that come without nutri-
tion labels: fresh fruits and vegetables. They are low in
fat and sodium, and they contain fiber, which can help
prevent high blood cholesterol.
WEEK 1
16
HEART MONTH
