Kootenai | Kootenai Health | Issue 2, 2019

KH . ORG 23 PRENATAL CLASSES Prepared Childbirth Classes | $40 Bringing Baby Home | $15 Breastfeeding Basics | $15 Classes meet in Kootenai’s Health Resource Center, unless otherwise noted. Please contact our class schedulers for more information at (208) 625-6050 . Car Seat Inspections | Free Kootenai Health Rehabilitation Services, east entrance Call to schedule an appointment: (208) 625-4642 . FITNESS AND WELLNESS CLASSES Activity for Life | $32 for 12 one- hour visits Monday through Friday, 7 to 8 a.m. or noon to 1 p.m. Supervised open gym activity for those with cardiac or pulmonary conditions. Call (208) 625-4690 for more information. Aquatics Classes | Varies Weekdays Rehabilitation Services pool Formats, times and prices vary. Call (208) 625-5311 or go to KH.org/rehab . Balance and Fitness | Free Mondays, 1 to 2 p.m. Heart Center Classroom This is a free exercise program for adults who want to improve their strength, balance, flexibility, and mobility while decreasing their risk of falling. Preregistration is required. Call (208) 625-5722 for more information. Community Cardiac Education | Free Thursdays, noon Heart Center Classroom Weekly Topics: First Thursday, Stress Reduction Second Thursday, Nutrition Third Thursday, Medication Fourth Thursday, Nutrition Call (208) 625-4690 . Diabetes Classes | Varies Kootenai Clinic Diabetes and Endocrinology hosts several classes for those managing diabetes. For more information or to sign up, please call (208) 625-5500 . Individual educational options are also available. Mommy and Me Social Hour Second and Fourth Friday of each month, 10 to 11 a.m. For mothers and their infants. Share experiences, challenges and advice in a welcoming and nurturing environment. Call (208) 625-5086 . Patient-Family Advisory Council Meets monthly Provide input and assist us in improving the patient experience. Call (208) 625-4639 . SUPPORT GROUPS Support groups meet at Kootenai Health unless otherwise noted. Women’s Cancer Wellness Support Mondays, noon to 1 p.m. Kootenai Clinic’s Cancer Services Post Falls, 1440 E. Mullan Ave. Call (208) 625-4938 . Cancer Support Thursdays, 11 a.m. to noon For those whose lives have been affected by cancer. Call (208) 625-4713 . Type 1 Diabetes Support Group Second Wednesday of the month, 6 p.m. For those managing type 1 diabetes. Call (208) 625-5500 . Mended Hearts Third Thursday of the month, 2:30 to 4 p.m. Former cardiac patients help support others with cardiac or pulmonary diseases. Call (208) 625-4690 . Ostomy Support Group Third Thursday of the month, 6:30 to 9:30 p.m. For those seeking support for ostomy and wound care. Call Shari Gabourie at (208) 625-6944 . Pulmonary Support Group Education and support to help improve your quality of life. Call (208) 625-4691 . Alzheimer’s Support Group Third Saturday of each month, 1:30 to 3:30 p.m. Call (208) 666-2996 . Stroke Support Group Second Wednesday of each month, 1:30 to 2:30 p.m. Rehabilitation Hospital of the Northwest, 3372 E. Jenalan Ave., Post Falls Call (208) 262-8700 . Discover more Call (208) 625-6050 for more information or to register. Follow Us Facebook “f”Logo CMYK / .ai Events Classes&