Kootenai | Kootenai Health | Issue 1, 2019

Standard U.S. Postage PAID Portland, OR Permit No. 2901 2003 Kootenai Health Way Coeur d’Alene, ID 83814 Chicken and Pear Salad withMint Dressing Makes 4 servings. Ingredients Salad 4 large lettuce leaves 3 firm, ripe pears, cut into approximately 1-inch cubes Juice of 1/2 lemon 2 cups cooked chicken breast, cut into 1-inch cubes 1 cucumber, peeled, sliced thin and coarsely chopped 4 tablespoons red onion, finely chopped Dressing 1/4 cup white vinegar 1 teaspoon lemon juice 1 to 2 tablespoons honey 1 ⁄ 3 cup minced fresh mint 1 ⁄ 8 teaspoon salt 1 ⁄ 8 teaspoon black pepper 1 teaspoon cinnamon Directions • Drizzle cubed pears with lemon juice. • In large mixing bowl, combine pears, chicken, cucumber and onion. Set aside. • Blend vinegar, lemon juice, honey, mint, and salt and pepper in food processor or blender until smooth. • Drizzle dressing over fruit and chicken mixture, and toss gently to coat. • If not serving immediately, cover and refrigerate. • To serve, retoss gently, sprinkle with cinnamon and arrange on plates with beds of lettuce. Nutrition information Serving size: 1/4 of recipe. Amount per serving: 231 calories, 3g total fat (less than 1g saturated fat), 31g carbohydrates, 23g protein, 5g dietary fiber, 131mg sodium. Source: American Institute for Cancer Research Need to find a physician and schedule an appointment? Start here: 208.625.6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations. Appointment Center representatives can help you: w Determine the type of physician you need w Find an appointment that fits your schedule w Answer questions on what to expect at your appointment Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org

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