Kootenai | Kootenai Health | Issue 4, 2021

Standard U.S. Postage PAID Portland, OR Permit No. 2901 2003 Kootenai Health Way Coeur d’Alene, ID 83814 Herbed Spinach Quiche PortobelloCaps Makes 4 servings. Ingredients 4 portobello mushrooms, 3-inch diameter Cooking spray 3 large eggs Egg whites from 6 eggs 1 /2 cup whole-wheat grated bread crumbs (panko) 1 /4 cup nonfat milk 1 teaspoon low-sodium dried garlic and herb blend 1 cup cooked and drained, chopped, frozen spinach 1 /4 cup reduced-fat Parmesan cheese, divided Directions • Place oven rack in center of oven; preheat oven to 375 degrees. • Remove portobello stems. Wipe caps clean with damp paper towel. • Spray baking sheet with cooking spray, and place mushroom caps on baking sheet. • In a mixing bowl, whisk together all remaining ingredients, except 1 tablespoon Parmesan cheese. • Coat 10-inch nonstick pan with cooking spray, and heat over medium heat. • Cook and scramble egg mixture until it just starts to thicken. • Remove from heat. • Using a large spoon, scoop partially cooked hot egg mixture into portobello caps. • Sprinkle tops with remaining Parmesan cheese. • Bake about 20 minutes. Serve immediately. Nutrition information Serving size: 1 /4 recipe. Amount per serving: 190 calories, 6g total fat (2g saturated fat), 145mg cholesterol, 14g carbohydrates, 17g protein, 4g dietary fiber, 330mg sodium. Source: Produce for Better Health Foundation Kootenai Clinic Appointment Center Need to find a physician and schedule an appointment? Start here: (208) 625-6767 The Appointment Center can help you: ● Determine the type of physician you need ● Find an appointment that fits your schedule ● Explain what to expect at your appointment Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org