Kootenai | Kootenai Health | Issue 3, 2019

Standard U.S. Postage PAID Portland, OR Permit No. 2901 2003 Kootenai Health Way Coeur d’Alene, ID 83814 Watermelon Granita Makes 4 servings. Ingredients 2 limes 2 teaspoons sugar, divided 1 ⁄ 3 cup water 1 1 ⁄ 2 to 2 pounds cubed, seedless watermelon Mint leaves for garnish, if desired Directions • Using fine grater, scrape green part of limes’ skin (the zest). In small bowl, combine zest, 1 teaspoon of sugar and 1/4 cup of juice from limes. In small saucepan, combine remaining sugar with 1/3 cup water. Bring mixture to boil. When sugar is dissolved, add zest mixture. Remove from heat, stir and cool to room temperature. • In blender or food processor, puree melon to make 3 cups liquid. Place in 9-by-9-inch metal pan. Blend in syrup. Cover with plastic wrap and place in freezer. Freeze until slightly hard, 6 to 8 hours; stir. Before serving, scrape well with fork and scoop into serving cups. • Garnish with mint if desired and serve immediately. Nutrition information Serving size: 1/4 of recipe. Amount per serving: 70 calories, 0g total fat (0g saturated fat), 19g carbohydrates, 1g protein, 0g dietary fiber, 0mg sodium. Source: American Institute for Cancer Research Need to find a physician and schedule an appointment? Start here: 208.625.6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations. Appointment Center representatives can help you: w Determine the type of physician you need w Find an appointment that fits your schedule w Answer questions on what to expect at your appointment Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org