Kootenai | Kootenai Health | Issue 2, 2021

KH . ORG 23 Events & Classes PRENATAL CLASSES Kootenai Health offers four prenatal education courses to help soon-to-be parents prepare for their little one. Learn more or register: visit KH.org/birthing or call (208) 625-6919 . Labor of Love Childbirth Education | $225 Choose between a four-week program or a one-day condensed session. Baby Talk (Caring for Your Newborn) | Free Breastfeeding Success | Free Car Seat Inspections | Free Kootenai Health Rehabilitation Services, east entrance Call to schedule an appointment: (208) 625-4642 . FITNESSAND WELLNESSCLASSES Activity for Life | $38 for 12 one-hour visits Monday through Friday, 7 to 8 a.m. or noon to 1 p.m. Supervised open gym activity for those with cardiac or pulmonary conditions. Call (208) 625-4690 for more information. Aquatics Classes | Varies Dates and times vary. Rehabilitation Services Pool Formats, times and prices vary. Call (208) 625-5311 or go to KH.org/rehab . Balance and Fitness Exercises to help prevent falls using balance, coordination, stretching and simple cardiovascular exercises. Call (208) 625-5722 . Community Cardiac Education | Free Dates and times vary. Cardiac Rehab Gym Topics include Stress Reduction, Nutrition and Medication. Call (208) 625-4690 . Diabetes Classes | Varies Call (208) 625-5500 . Individual education is also available. Patient-Family Advisory Council Meets Monthly Provide input and assist us in improving the patient experience. Call (208) 625-4639 . SUPPORTGROUPS Support groups meet at Kootenai Health unless otherwise noted. Women’s Cancer Wellness Support Mondays, noon to 1 p.m. Kootenai Clinic’s Cancer Services Post Falls, 1440 E. Mullan Ave. Call (208) 625-4938 . Cancer Support Thursdays, 11 a.m. to noon For those whose lives have been affected by cancer. Call (208) 625-4713 . Mended Hearts Former cardiac patients help support others with cardiac or pulmonary diseases. Call (208) 625-4690 . Ostomy Support Group Third Thursday of the month, 6:30 to 9:30 p.m. For those seeking support for ostomy and wound care. Call Shari Gabourie at (208) 625-6944 . Pulmonary Support Group Education and support to help improve your quality of life. Call (208) 625-4691 . Alzheimer’s Support Group Third Saturday of each month, 1:30 to 3:30 p.m. Call (208) 666-2996 . Stroke Support Group Second Wednesday of each month, 1:30 to 2:30 p.m. Rehabilitation Hospital of the Northwest, 3372 E. Jenalan Ave., Post Falls. Call (208) 262-8700 . Discover more Call (208) 625-6050 for more information or to register. Follow Us Due to COVID-19, many of our events and classes have been postponed or canceled. Call ahead to check the time and location or to see if remote options are available.